Foot pain is a common problem that can affect anyone at any age. It can be caused by a variety of factors, including improper footwear,...

Back pain is a common and often debilitating condition that can have a variety of causes. Some of the most common types of back pain...

Low back pain is the leading cause of years lived with disability in developed countries, yet we often neglect to take care of our...

If you've ever had back pain than you know the classic advice: lift with your legs/hips maintain a straight spine avoid twisting and...

The shoulder is one of the most mobile joints in our bodies, making strength and stability in this region key to injury prevention. I...

Oscar Wilde said it best: “be mindful of what you put between you and the earth". Always buy the best tires, sheets, and shoes.” Despite...

As a chiropractor, patients often ask me what exercises they should be doing to keep their low backs feeling great. This should be a...